2 years ago

No Pain No Gain

No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective read more...



2 years ago

Compound Only Workout

Want to add some variety to your workout plan? Try this workout routine that uses compound exercises only. Compound exercises are multi-joint exercises that use more then just one muscle group.

Compound exercises are the best exercises fo read more...



2 years ago

BENEFITS OF CHAMOMILE TEA FOR SKIN

Submitted by sonia, It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment.

Infused with great healing properties, chamomile tea accelerate read more...



2 years ago

Bodybuilding On The Right Side

Even the strictest diets and most well-thought-out training programs are only tools, and you need to have the right mindset to apply them! Your short-term motivation will wax and wain from day to day especially when you're leaning out and onl read more...